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Left to right: Members in yoga class, man standing by free weights, family in swimming pool, woman with weights in fitness center with son behind working out.

Find your balance. Find your Y.

Start with one choice to live your best. Join the Y and save up to $100.

See What's Included

Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

Learn More

SPRING SPORTS

 

Spring 2025 Youth Sports are now open for soccer, flag football and cheer! Register through March 9 and save $10!

REGISTER

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!

Explore

Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

Fitness Classes

Gym Schedule

Pool Schedule

YMCA Night with the Norfolk Admirals!

 

Join Us for YMCA Member Night with the Norfolk Admirals!  
Date: Saturday, January 18

GET TICKETS

What's Up Next

 

See what's coming up at the Y.

 

 

 

 

Upcoming Programs

Upcoming Events
Illustration of and orange winter coat and green winter coat against a blue background

WAVY Coats for Families

Pick up free coats for your family January 10–13 at a participating YMCA location.

See Participating Locations

Latest news & Updates

Inclement Weather Updates
Tiny snowman in a winter scene

Due to the winter weather, we will experience some service disruptions. The following updates are available as of 8:00pm on January 12, 2025. 

BEFORE & AFTER-

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IMPACT FUND: NEW NAME, SAME MISSION
Impact Fund: Find Your Reason to Give.

Introducing the Impact Fund: Reflecting the True Power of Giving

At the YMCA, we believe that everyone deserves the opportunity to thrive, regardless of income or financial

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Donate Blood & Save a Life
Illustration of hands holding hands holding a heart. Connected to the heart are two IV lines representing supporting each other with blood donation.

Join us for blood drives in partnership with the American Red Cross and Blood Connections, and give the gift of life. The YMCA of South Hampton Roads is proud to partner with multiple blood

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A group of portraits showing the diversity of our community

Diversity, Equity & Inclusion

Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan

 

Our Commitment